Daily Yoga

Micro-practice that actually sticks habit

Start with a “tiny start” you can do in under two minutes. Example: standing reach (3 breaths), forward fold with soft knees (2 breaths), half lift (1 breath). Repeat once. That’s it. When it feels easy, add one pose—not more.

• Lifehack: connect practice to a cue (after coffee, before a call, after brushing teeth).
• Keep a “two-round rule”: stop after two rounds even if you feel great—leave energy for tomorrow.
• Mark progress by days practiced, not by depth or intensity.

Comfort-first alignment tips

A comfortable setup helps you move confidently. Use a wider stance in squats, bend knees in folds, and keep your spine long in hinges. Think “stable and breathable” rather than “as far as possible.”

• Wall support: tree pose, calf raises, and gentle standing twists become steadier.
• Hands-on-thighs hinge: learn a long spine before going deeper.
• Soft hands & jaw: relaxing small muscles reduces overall tension.

Breath as your pace controller 4–6

Use “4–6 breathing”: inhale for 4 counts, exhale for 6 counts—comfortable, no forcing. Move on the exhale when you want control (folds, twists, stepping). If you lose rhythm, shrink the movement and slow down.

• Switching sides? Pause for one breath to reset balance.
• Transitions feel jumpy? Add a “breath pause” before you step.
• Try a longer exhale during standing up and returning to neutral.

Mini-sequence for busy days

Repeat this 5-minute loop twice: standing reach → side bend → fold → half lift → low lunge → easy twist. Finish standing tall with relaxed shoulders and one long exhale.

• Keep folds soft-kneed; it helps the whole body stay calm.
• Use a chair for support in lunges if you want more stability.
• Stop while it still feels easy—consistency wins.

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